We are our own worst critics. We often criticize ourselves harshly in ways we would never criticize another person. Self esteem drops and we experience hopelessness and helplessness. Bergamot essential oil helps us reverse this negative cycle and not only accept ourselves, but value the person we are. What is Bergamot Good For? Relief from stress, bergamot will bump up your mood. This very calming oil also has hormonal support for those times that the…
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