Trauma Life Blend

I carry Trauma Life Blend around in my purse every day. No, I’m not a hysterical person, and I don’t live in a war zone or in eminent danger of any particular kind. Be careful how you respond to the word “trauma“.  The word originally implied “unpleasant experience which causes stress.” (  Having teenagers constitutes trauma.  My kids will certainly tell you that an upcoming oral report or exam constitutes trauma.  When my kids go to summer camp for a week, our dogs most definitely experience trauma.  Recently, my friend Reggie was nervous beginning a Young Living workshop meeting, and I grabbed the Trauma Life Blend.  What was funny was her demanding to know which oil I was giving her, because she wasn’t THAT nervous…. you know, to need something-heavy-duty-for-people-who-are-facing-life-or-death like Trauma Life Blend. While I do know Trauma Life Blend may seem antithetical , my grad school training also taught that crises are perceived, they are not objective. We are sensitive to what we are sensitive to, period. It differs for each individual. I encourage you to break out that Trauma Life Blend and use it as desired for situations that impact you and your family & friends. Don’t question whether the situation is “worthy” of being labeled a trauma, just enjoy the supportive aroma of the essential oil blend.

What is Trauma Life Blend Good For?

Valerian essential oil aroma gives a sense of calming, relaxing, grounding, and normal emotional wellness.

Lavender essential oil supports normal, healthy sleep.

Frankincense essential oil aroma supports normal positive emotions.


Rose essential oil creates a sense of well-being, balance and harmony. It brings the mind to a more positive outlook, and a sense of joy to the heart.

Helichrysum may promote a sense of normal feelings of forgiveness.

Spruce essential oil opens a sense of grounding and balance.

Geranium essential oil supports a sense of normal positive memories and normal, healthy emotions.

Davana has a high amount of sesquiterpenes which is a normal plant compound that’s already there in the plant. God created it, we didn’t.

Citrus hystrix may support a sense of calming and relaxation.


Put on palm of hands, rub together, cup over mouth and nose and breathe deeply before that big presentation, confrontation, discussion, test, __________. Feel free to smear it all over your face as desired. I’ve done it many times.

A few drops on a cotton ball and put in air vents in the car.

Add 4 drops to bath water and relax.

Dilute 1:15 with vegetable oil for full body massage.

Put 2 drops on a wet cloth and put in clothes dryer.

What do you do with it?

♦ Put it on bottoms of feet, chest, wrists, forehead, back of neck, behind ears, and along spine.

♦ Inhale it (smell it) directly out of the bottle. Put a drop on the palm of your hand and rub your hands together. Then cup them over your nose and mouth and breathe deeply several times. I even put some right under my nose to keep smelling it longer.

♦Diffuse it: Only cold-diffusers, please. Heat messes up essential oils. Young Living has several great diffusers available:

    • Aria Ultrasonic Diffuser Item No. 4524 makes a mist with a couple drops of any essential oil and water. Plus, it looks really cool with colored lights & you can hook it up to your tunes. Comes with two 5 ml bottles of oil: peppermint & tangerine.
    • Dewdrop Diffuser Item No. 5330 Custom designed with up to four hours of continuous run diffusion, automatic shut-off, and ambient light control, Young Living’s Dewdrop Diffuser can transform any space into a spa-like atmosphere. This one comes in the starter kit too!
    • Home Diffuser Item No. 4468 This diffuser is the most affordable, it uses ultrasonic stuff to make a mist from a few drops of essential oils and distilled water. As an extra bonus, when you buy this diffuser you also get 2 essential oils, Lavender and Citrus Fresh, in 4 ml bottles


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