Peach Mango Breakfast Smoothie

1/2 cup frozen peaches 1/2 cup frozen mangos Young Living cinnamon bark oil essential oil (to taste) 2 scoops Young Living Balance Complete 12 ounces water Put ingredients in a blender and blend until smooth. Frozen fruit gives the smoothie a cold, thick consistency but can be replaced with fresh fruit. Makes 1 serving

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Be Nice To Your Liver

plush-liver-toy

Your liver is a very important organ in your body. According to WebMd.com “The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions.” Young Living Essential Oils…

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Slique Tea for a Sleek Me

New Kit For Weight Management: The Slique Kit was created to support normal, healthy weight management* this year! Gary Young put together several Young Living products that offer a powerful, natural approach to weight management when used along with exercise and a sensible diet. Don’t expect to eat twinkies all day and get skinny, that’s an oxymoron. Instead, ramp up your plans for healthy living and nutrition to make the sleek physique that you seek….

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Oils I Used Today

using oils

Peppermint and cedarwood– bar soap — the minty smell helps me wake up in the morning ART Day Activator (frankincense, sandalwood & other stuff) — gives me the appearance of soft, smooth skin Ningxia Red — secret ninja mom powers Omega Blue — wellness lifestyle Thieves – household cleaner, cuz it looked like someone turned on the blender full of tomato sauce without a lid in the kitchen. Not that anyone would actually do anything…

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Frankincense Essential Oil

frankincense display

For spiritual awareness, prayer, and meditation, Frankincense essential oil stands alone in its power. This makes sense to me, as people from different religions have highly valued and respected it for thousands of years. Not only is it amazing in spiritual uplifting and strengthening, it’s also used by quite a few ninja moms for the appearance of incredibly soft, smooth, skin. Frankincense essential oil is my go-to oil that I use as a layer along…

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Yummy snack on the go

“I discovered a delicious lunch or snack: I add one scoop of Balance Complete™ to ½ cup Greek-style yogurt, a teaspoon of agave, and a sliced banana. This fills me up and keeps me going for quite a few hours. It is a great way to keep hunger at bay and get some calcium and fiber in my diet. The taste is yummy, too.” Luana Navarro

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Some things essential oils do

Clean the air of pollutants Purify the water you drink and bathe in Combined with food and nutritional supplements, increases support to cell metabolism & antioxidant action Enhance your skin, hair, and oral hygiene Stimulate and support your immune system Reduce stress and bring emotional balance into your life Enhance your ability to learn new things and remember old ones Supports whole body for fullest living May be used with infants and children as well…

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Animals & Essential Oils

If you have any animal friends or pets (babies), here is some tips from Gary about using them with various animals.  I am NOT an animal doctor, veterinarian, or Dr. Doolittle!  My mom-ness gives me no particular authority about any of this stuff, but I know Gary has used the oils extensively with animals and they helped. Maybe they can help your animal friends. Ear mites in cats and dogs — Purification and Peppermint Ticks,…

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Supplements, nutrition, eat better, yadda, yadda…

So you get out of bed feeling like a slug. Yuk. Lose the Starbucks, honey, we got way better stuff to put some pep in your step. Possibly, using these supplements on a regular basis sort of cancels out the french fries….  I think. Everyday Nutrition and Essential Oil Supplements Hectic schedules and increasing personal demands make eating a well-balanced diet seem impossible. The average person consumes only a fraction of the recommended nine daily…

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