Basil Essential Oil

Absorbing all the information about essential oils can seem overwhelming. So I am starting a weekly series on a different essential oil each week.  Even at a weekly pace, this series will take more than 2 years to complete!  That is my point of this whole website. Nobody learns about everything overnight. One step at a time, experimenting with different oils which seem to fit you and your family’s needs, and you will soon find…

Continue reading

Supplements, nutrition, eat better, yadda, yadda…

So you get out of bed feeling like a slug. Yuk. Lose the Starbucks, honey, we got way better stuff to put some pep in your step. Possibly, using these supplements on a regular basis sort of cancels out the french fries….  I think. Everyday Nutrition and Essential Oil Supplements Hectic schedules and increasing personal demands make eating a well-balanced diet seem impossible. The average person consumes only a fraction of the recommended nine daily…

Continue reading

Vegetarian Lasagna

This stuff is good, and even I can make it!  • 2 Tbsp. olive oil • 2 cloves garlic, chopped • 1 red onion, chopped • ½ to 1 drop oregano essential oil • ½ to 1 drop basil essential oil • 20 oz. fresh spinach • 32 oz. marinara sauce • 2 c. ricotta cheese • 16 oz. mozzarella cheese • ½ c. fresh Parmesan cheese, grated • ½ c. Italian parsley, chopped •…

Continue reading