Any mom with teenagers can recognize the teenage need for emotional support and stability. As I like to say about the mood swings: “Are we up, or are we down?” Here is a tried and true method for keeping on top of that emotional roller coaster called adolescence. Chocolate chip cookies are also highly recommended.

1. Valor

• Put a few drops Valor essential oil blend on bottoms of feet, hold for a few moments (yes, they love to mock this — be strong, you are ninja!)

OR

• Put a couple drops Valor blend on one wrist & hold the wrists together a few moments

Purpose:  For grounding, developing strength, courage, and self-esteem.

2. Harmony

•  Put a few drops Harmony essential oil blend on solar plexus area (soft spot below the separation of the ribs)

Purpose: calms and balances, promotes harmony (get it?)

 3. Joy

• Put a couple drops Joy essential oil blend over heart

Purpose: Uplifting, clobbers that brooding dark cloud over teenager heads, may even cause spontaneous smiling.

  4. White Angelica

•  Put a couple drops White Angelica essential oil blend on palms, rub together, then

• Brush the head, face, base of neck, shoulders, down the body, over the clothes, as if creating an angelic shield…

Purpose: Encourages feelings of protection and security.

Ninja moms report Planet Teenager Citizens using this combination up to three times a day works well. Hug them a lot too — even if they don’t want you to.